Low Carb Real Food - End of Week 1

Current Weight: 12st 0lb
Loss this week: 6lbs
Total Loss: 6lbs

That's almost 1lb a day, quite impressive, even if I do say so myself.
So what's the "secret"?
I came across the Low Carb High Fat diet.
Well it's not really a diet but a lifestyle change.
I won't bore you will the details on here.
If you have the time (about an hour) take the time to watch this you tube video.
It takes everything you think you might know and turns it on its head.

I knew many of the principals already from trying to keep gestational diabetes away during my pregnancies, this is just taking things one stage further.
I some ways this is actually easier.
Here is a sneak peak at my food diary for the past few days.

Breakfast	2 Boiled Eggs	2 Fried Eggs & Bacon	2 Boiled Eggs	Egg and Vegetables	Apple & Cinnamon No Flour Pancakes	2 Boiled Eggs Berries and Greek Yoghurt
Snack	Flapjack	Banana & Flapjack	Flapjack	Berries and Greek Yoghurt
Lunch	Tuna & Egg salad Strawberries, Blueberries & Cream	Scrambled Egg, Spinach & Mushrooms Berries & Cream	Gammon, Egg & Baked Beans Banana & Cream	Smoked Mackeral Salad Banana and Cream	Sausages, Bacon, Fried Egg & Tomato	Ham and Leek Cheesy Bake Banana & Cream
Snack	Cherry Yoghurt	Flapjack	Flapjack	Flapjack	Flapjack
Dinner	Cheeseburgers without the bun Grapes	One Pot Roast Chicken	No Potato Salad & leaves	Venison & Vegetables Cheesecake	Salmon & Asparagus Apple & Chocolate cream	Prawn Cocktail Salad Flapjack

I have high hopes for big results as i'm quite good at sticking to things if I have clear guidelines.
Watch this space...